Service Description

7:30am Bike Course Challenge 2 x 10 miles in 90 minutes (1) 50 minutes course familiarization 10 minutes hydration break SELF SUPPORTED. BRING HYDRATION AND NUTRITION!!! (2) 40 minutes course challenge NO SUPPORT OR TRAFFIC CONTROL. RIDE AT YOUR OWN RISK!!!! 20 minutes hydration break 9:30 am Run Course Challenge (1) 20 minute bike through 5k run course familiarization 10 minutes hydration and transition to run (2) 30 minutes 5k run Challenge 10:30 am Swim Course Challenge (1) 20 minute course familiarization 10 minute hydration break (2) 15 minute Swim Course Challenge 11:30am Wrap up Message TriACT@Hotmail.com for more details or call coach Martin at 407-414-0748

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