Group

training

Personal training 

Special programs

Triathlon swims groups will consist of team swim workouts or all levels up to 90 minutes in length. Including various drills, endurance sets, technique and speed training.

 

 

 

 

 

 

 

 

 

 

 

 

 

Group bike rides between two and four hours on Saturday or Sunday mornings at various locations. Training pace and beginner pace rides will be offered. Most rides will be followed by an optional moderate run.

Group runs will be self paced out and back, time based runs as well as track practice with sprints intervals and various run technique training.

Check out our Allways Triathlon Facebook Group Page to see our more recent events 

Virtual Coaching including personalized training plans, video analysis, video workouts, question and answer session, data interpretation and tons of encouragment.

OPEN Water Swim Lessons Have the best open water swim of your  life!!! Learning and practicing open water swimming, Wednesday's at Honeymoon Island. Book now!

Private Swim Lessons coming soon as pools begin opening

Training Plans

Beginner Triathlon Program: 12 weeks ONLY $300 and up

  • 4 Weeks of base aerobic training

  • 4 weeks combining the sports into brick/endurance workout

  • 4 weeks of anaerobic/speed training

 

Sprint Triathlon Programs:16 Weeks ONLY $400 and up

  • 4-6 Weeks of base aerobic training

  • 4-6 weeks combining the sports into brick/endurance workout

  • 4-6 weeks of anaerobic/speed training

 

Olympic Triathlon Programs: 20 Weeks ONLY $500 and up

  • 4-8 weeks of base aerobic training

  • 4-8 weeks combining the sports into brick/endurance workout

  • 4-8 weeks of anaerobic/speed training

 

70.3 & Up Triathlon Programs: 24 Weeks ONLY $600 and up

  • 4-8 Weeks of base aerobic training

  • 4-12 weeks combining the sports into brick/endurance workout

  • 4-8 weeks of anaerobic/speed training

Allways Triathlon

VIP EXPERIENCE

The VIP Experience is a private/small group MOCK Triathlon, Duathlon, Aquathon or Aquabike. Click HERE to reserve a time and location for your small group. For more information email coach Martin at Allwaystri@gmail.com

 

Special programs also include open water swimming clinics, transition clinics, mock triathlons, cross training boot camps, heart rate zone testing, basic bike fitting and more...