Special programs also include open water swimming clinics, transition clinics, mock triathlons, cross training boot camps, heart rate zone testing, basic bike fitting and more...
Personal Training will consist of one on one training sessions focusing on every aspects of triathlon.
Including swimming technique, drills, training session, training plans and educational studies.
Anything and everything you will need to be successful doing your first triathlon or or attending your next personal record.
Costs start from as little as $25 a session to a complete training program.
Master's swims groups will consist of team swim workouts or all levels up to 90 minutes in length. Including various drills, endurance sets, technique and speed training.
Group bike rides between two and four hours on Saturday or Sunday mornings at various locations. Training pace and beginner pace rides will be offered. Most rides will be followed by an optional moderate run.
Group runs will be self paced out and back, time based runs as well as track practice with sprints intervals and various run technique training.